The Starting Gate

Join us as we explore practical, evidence-based ways to take charge of your health! Each week on The Starting Gate Podcast, you'll hear:

Information about Lifestyle Medicine
Tips on Improving Your Health
Education from Local Health Experts

Check out our current episodes and upcoming releases:

🎧 66 minutes

Episode 21: PCOS Explained: From Symptoms to Solutions with Dr. Elizabeth Elkinson

🎧 68 minutes

Episode 22: Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT

🎧 46 minutes

Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN

🎧 55 minutes

Episode 24: Don't Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee

🎧 72 minutes

Episode 25: Facing the Fire: Sarah's Story and Expert Advice on Fire Safety from Chief Jason Wells

🎧 58 minutes

Episode 26: Life After the Fire: What I Learned About Loss, Insurance, and How Community Got Me Through It

Better Health Library

If you’re enjoying The Starting Gate Podcast, be sure to check out the Better Health Library for even more resources to support your health journey. The Better Health Library is a one-stop resource center filled with digital tools and guides that expand on topics we discuss in each episode. Whether you’re looking for easy-to-follow guides, in-depth eBooks, or practical resources for building healthier habits, the Better Health Library has you covered.

Learn More

Meet the doctors behind The Starting Gate

Dr. Katherine Dotson

As a former primary care provider, Dr. Dotson will guide you through each episode with her experiences in patient care as well as from her own health journey. She believes everyone can live a better life with small habit changes.

Dr. Sarah Schuetz

As a prior dietitian and primary care physician, Dr. Schuetz fell in love with Lifestyle Medicine as a way to help patients live a happier, healthier life. She now wants to educate the community on simple steps that can help them reach their health goals.

We aim to inspire our community to embrace healthier habits, build resilience, and advocate for their well-being, all while fostering a supportive space for growth and positive transformation.