The Starting Gate

Join us as we explore practical, evidence-based ways to take charge of your health! Each week on The Starting Gate Podcast, you'll hear:

Information about Lifestyle Medicine
Tips on Improving Your Health
Education from Local Health Experts

Check out our current episodes and upcoming releases:

🎧 22 minutes

Episode 1: From Prescription Pads to Prevention: Our Journey to Lifestyle Medicine

🎧 27 minutes

Episode 2: The Starting Line: How to Take Steps Toward Better Health

🎧 31 minutes

Episode 3: Small Steps, Big Rewards: The Power of Tiny Habits in Health

🎧 34 minutes

Episode 4: Roadblocks to Results: How To Take Charge of Your Health Journey

🎧 Coming Soon

Episode 5: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices

🎧 Coming Soon

Episode 6: Food Additives, Dyes, & Healthy Eating for Kids with Dr. Gina Labovitz

Small Steps, Big Rewards: 50 Habits to Transform Your Health

This eBook outlines 50 simple habits that can help you live a healthier, happier life.

$4.99 USD

Are you ready to turn small steps into big rewards?

Small Steps, Big Rewards: 50 Habits to Transform Your Health is your go-to guide for making meaningful, lasting changes—no drastic overhauls, no complicated routines. This eBook offers practical, science-backed habits you can easily add to your busy life, giving you powerful tools to improve your energy, resilience, and well-being every day. With each small step, you’re building a healthier, happier future. Take the first step today—your future self will thank you!

Better Health Library

If you’re enjoying The Starting Gate Podcast, be sure to check out the Better Health Library for even more resources to support your health journey. The Better Health Library is a one-stop resource center filled with digital tools and guides that expand on topics we discuss in each episode. Whether you’re looking for easy-to-follow guides, in-depth eBooks, or practical resources for building healthier habits, the Better Health Library has you covered.

Learn More

Meet the doctors behind The Starting Gate

Dr. Katherine Dotson

As a former primary care provider, Dr. Dotson will guide you through each episode with her experiences in patient care as well as from her own health journey. She believes everyone can live a better life with small habit changes.

Dr. Sarah Schuetz

As a prior dietitian and primary care physician, Dr. Schuetz fell in love with Lifestyle Medicine as a way to help patients live a happier, healthier life. She now wants to educate the community on simple steps that can help them reach their health goals.

We aim to inspire our community to embrace healthier habits, build resilience, and advocate for their well-being, all while fostering a supportive space for growth and positive transformation.