The Starting Gate

Join us as we explore practical, evidence-based ways to take charge of your health! Each week on The Starting Gate Podcast, you'll hear:

Information about Lifestyle Medicine
Tips on Improving Your Health
Education from Local Health Experts

Check out our current episodes and upcoming releases:

🎧 69 minutes

Episode 28: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn

🎧 54 minutes

Episode 29: Hands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena Raines

🎧 71 minutes

Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston

🎧 51 minutes

Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring Pediatrician Dr. Sarah O'Leary

🎧 49 minutes

Episode 32: Why Better Sleep Might Be The Best Medicine

🎧 75 minutes

Episode 33: When Sleep Becomes a Struggle - Real Solutions for Insomnia with Sleep Psychologist Dr. Ryan Wetzler

Better Health Library

If you’re enjoying The Starting Gate Podcast, be sure to check out the Better Health Library for even more resources to support your health journey. The Better Health Library is a one-stop resource center filled with digital tools and guides that expand on topics we discuss in each episode. Whether you’re looking for easy-to-follow guides, in-depth eBooks, or practical resources for building healthier habits, the Better Health Library has you covered.

Learn More

Meet the doctors behind The Starting Gate

Dr. Katherine Dotson

As a former primary care provider, Dr. Dotson will guide you through each episode with her experiences in patient care as well as from her own health journey. She believes everyone can live a better life with small habit changes.

Dr. Sarah Schuetz

As a prior dietitian and primary care physician, Dr. Schuetz fell in love with Lifestyle Medicine as a way to help patients live a happier, healthier life. She now wants to educate the community on simple steps that can help them reach their health goals.

We aim to inspire our community to embrace healthier habits, build resilience, and advocate for their well-being, all while fostering a supportive space for growth and positive transformation.