The Starting Gate

Join us as we explore practical, evidence-based ways to take charge of your health! Each week on The Starting Gate Podcast, you'll hear:

Information about Lifestyle Medicine
Tips on Improving Your Health
Education from Local Health Experts

Check out our current episodes and upcoming releases:

🎧 49 minutes

Episode 32: Why Better Sleep Might Be The Best Medicine

🎧 75 minutes

Episode 33: When Sleep Becomes a Struggle - Real Solutions for Insomnia with Sleep Psychologist Dr. Ryan Wetzler

🎧 69 minutes

Episode 34: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn

🎧 59 minutes

Episode 35: Decoding Health Insurance: What You Need to Know Before You Enroll with Whitney Kline

🎧 61 minutes

Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy

🎧 57 minutes

Episode 37: Is It Your Thyroid? Hashimoto's & Hypothyroidism Explained: What You Need to Know, with Dr. Kyle Rosenstein

Better Health Library

If you’re enjoying The Starting Gate Podcast, be sure to check out the Better Health Library for even more resources to support your health journey. The Better Health Library is a one-stop resource center filled with digital tools and guides that expand on topics we discuss in each episode. Whether you’re looking for easy-to-follow guides, in-depth eBooks, or practical resources for building healthier habits, the Better Health Library has you covered.

Learn More

Meet the doctors behind The Starting Gate

Dr. Katherine Dotson

As a former primary care provider, Dr. Dotson will guide you through each episode with her experiences in patient care as well as from her own health journey. She believes everyone can live a better life with small habit changes.

Dr. Sarah Schuetz

As a prior dietitian and primary care physician, Dr. Schuetz fell in love with Lifestyle Medicine as a way to help patients live a happier, healthier life. She now wants to educate the community on simple steps that can help them reach their health goals.

We aim to inspire our community to embrace healthier habits, build resilience, and advocate for their well-being, all while fostering a supportive space for growth and positive transformation.